Updated September 26, 2026
Runna vs Toga
Two apps people often weigh against each other. Here are the differences side by side, so you can decide.
By the PainFreeU editorial team · Updated September 26, 2026 · How we review
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Side by side
| Runna | Toga | |
|---|---|---|
| Best for | Runners training for a race who want the option to ease off when something is not right. | Watch runners who want to log niggles and have the plan adjust. |
| Free to start | 7-day trial | 14-day trial |
| Needs a watch | No, but syncs with common watches | No, but syncs with common watches |
| Help with niggles | “Not Feeling 100%” mode | Log niggles, plan adapts |
| Price | 7-day free trial, then $19.99 a month or $119.99 a year in the US. Check the current price in the app. | 14-day free trial, then $9.99 a month or $59.99 a year in the US. Check the current price in the app. |
| App Store rating | 4.8 of 5 (34,334 ratings) | 4.9 of 5 (44 ratings) |
How to choose the right app
Choose Runna if
Runners training for a race who want the option to ease off when something is not right.
Pros
- Well-built race plans
- Built-in way to ease off and return
- Syncs with Apple Watch, Garmin, COROS and Fitbit
Cons
- Mostly built around race goals and pace
- You choose when to ease off yourself
Choose Toga if
Watch runners who want to log niggles and have the plan adjust.
Pros
- Niggles are a built-in part of the plan
- Syncs with Garmin, Apple Watch, COROS, Polar and Strava
Cons
- iPhone only, and not in the UK App Store
- New, with few ratings so far
