PFU Running Coach vs Toga
Two apps people often weigh against each other. Here are the differences side by side, so you can decide.
By the PainFreeU editorial team · Updated September 26, 2026 · How we review
Ad: This site is made by PainFreeU, and PFU Running Coach is our own product. It is listed first because it is ours, not because we crowned a winner. We earn money if you choose it. Read more
Side by side
| PFU Running Coach | Toga | |
|---|---|---|
| Best for | Runners who want to build up gradually, in step with their body – also after a break. | Watch runners who want to log niggles and have the plan adjust. |
| Free to start | Yes, the whole plan to race day | 14-day trial |
| Needs a watch | No | No, but syncs with common watches |
| Help with niggles | Body check-in after runs – no rehab plan | Log niggles, plan adapts |
| Price | Your whole plan up to race day is free, no account needed, with a running log and calendar. Premium has a 7-day free trial – you see the price before you pay. With Premium the coach remembers your goals, history and body signals from week to week, and Runi answers up to 50 times a day. | 14-day free trial, then $9.99 a month or $59.99 a year in the US. Check the current price in the app. |
| App Store rating | Web app – no App Store rating yet | 4.9 of 5 (44 ratings) |
| Best for | Beginners, runners returning after a break, and runners who tend to get sore when they add more running. | – |
How to choose the right app
Choose PFU Running Coach if
Runners who want to build up gradually, in step with their body – also after a break.
Beginners, runners returning after a break, and runners who tend to get sore when they add more running.
Pros
- Whole plan from 5K to marathon free, no account needed – and straight into your calendar
- Running log with file upload from your watch, maps and personal records
- You say how your body feels after runs, and can ease off the day's session
- Help with aches along the way through PFU Pocket
- In English and Norwegian
Cons
- No automatic watch or Strava sync yet – you upload runs as files or enter them by hand
- No app in the App Store or Google Play – it opens in your browser and can be added to your home screen
- No rehab plans for specific injuries
- A new service with far fewer users than the big apps
- Complete beginners on walk-run get the plan week by week, not all the way to race day
- A coach that remembers you from week to week needs Premium after the trial
PFU Running Coach is our own product. We reviewed it against the same criteria as the others, and we earn money if you choose it.
Choose Toga if
Watch runners who want to log niggles and have the plan adjust.
Pros
- Niggles are a built-in part of the plan
- Syncs with Garmin, Apple Watch, COROS, Polar and Strava
Cons
- iPhone only, and not in the UK App Store
- New, with few ratings so far
