Updated September 26, 2026

Guides

Guides from RunningInjuryApp.com.

By the PainFreeU editorial team · Updated September 26, 2026 · How we review

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Running with a niggle: when to hold backA small ache while running? How to tell when it is fine to keep going, when to hold back, and when to get it checked.
Return to running after injury: start smallComing back after an injury or a break? How to build up again without starting over, and which apps can help.
What to look for in a running app when you are injury-proneNot all running apps care about your body. Five things to look for if you often get niggles or injuries.