Updated September 26, 2026
Guides
Guides from RunningInjuryApp.com.
By the PainFreeU editorial team · Updated September 26, 2026 · How we review
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- Running with a niggle: when to hold backA small ache while running? How to tell when it is fine to keep going, when to hold back, and when to get it checked.
- Return to running after injury: start smallComing back after an injury or a break? How to build up again without starting over, and which apps can help.
- What to look for in a running app when you are injury-proneNot all running apps care about your body. Five things to look for if you often get niggles or injuries.