Runna: our review
A popular training plan app, owned by Strava, with a mode for easing off when you are not feeling 100%.
By the PainFreeU editorial team · Updated September 26, 2026 · How we review
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How it works
You get a personal plan towards a goal or race. If something is off, the “Not Feeling 100%” mode lets you ease off for 3 to 14 days, from easier sessions to no running, and then choose how quickly to return. For longer breaks, Runna recommends talking to a professional.
Pros / Cons
Pros
- Well-built race plans
- Built-in way to ease off and return
- Syncs with Apple Watch, Garmin, COROS and Fitbit
Cons
- Mostly built around race goals and pace
- You choose when to ease off yourself
Price
7-day free trial, then $19.99 a month or $119.99 a year in the US. Check the current price in the app.
App Store rating: 4.8 of 5 (34,334 ratings)
Alternatives
PFU Running Coach
Best for running by how your body feels – Runners who want to build up gradually, in step with their body – also after a break.
Exakt Health
Best for structured injury rehab – Runners with a known injury who want a step-by-step rehab plan.
Recover Athletics
Best for prehab and strength – Runners who want regular strength and mobility work alongside their running.
Toga
Best for logging niggles – Watch runners who want to log niggles and have the plan adjust.
The Run Experience
Best for short guided sessions – Runners who like short guided runs and video exercises.
Garmin Coach
Best free option for Garmin owners – Runners who already have a Garmin watch.
