Toga: our review
A training app where you log aches and niggles, and training and prehab are adjusted.
By the PainFreeU editorial team · Updated September 26, 2026 · How we review
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How it works
You log how your body feels and any niggles, and the app scales your training and suggests prehab exercises.
Pros / Cons
Pros
- Niggles are a built-in part of the plan
- Syncs with Garmin, Apple Watch, COROS, Polar and Strava
Cons
- iPhone only, and not in the UK App Store
- New, with few ratings so far
Price
14-day free trial, then $9.99 a month or $59.99 a year in the US. Check the current price in the app.
App Store rating: 4.9 of 5 (44 ratings)
Alternatives
PFU Running Coach
Best for running by how your body feels – Runners who want to build up gradually, in step with their body – also after a break.
Exakt Health
Best for structured injury rehab – Runners with a known injury who want a step-by-step rehab plan.
Runna
Best for race training plans – Runners training for a race who want the option to ease off when something is not right.
Recover Athletics
Best for prehab and strength – Runners who want regular strength and mobility work alongside their running.
The Run Experience
Best for short guided sessions – Runners who like short guided runs and video exercises.
Garmin Coach
Best free option for Garmin owners – Runners who already have a Garmin watch.
