Recover Athletics: our review
Strength, mobility and recovery programs for runners, now part of Strava.
By the PainFreeU editorial team · Updated September 26, 2026 · How we review
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How it works
You mark sore spots on a body map and get strength and mobility routines to support your running.
Pros / Cons
Pros
- Short strength and mobility sessions for runners
- Body map for aches and soreness
- Included if you already pay for Strava
Cons
- No running plan
- No step-by-step rehab for specific injuries
Price
Free to try. Included in the Strava subscription. Check the current price in the app.
App Store rating: 4.8 of 5 (3,317 ratings)
Alternatives
PFU Running Coach
Best for running by how your body feels – Runners who want to build up gradually, in step with their body – also after a break.
Exakt Health
Best for structured injury rehab – Runners with a known injury who want a step-by-step rehab plan.
Runna
Best for race training plans – Runners training for a race who want the option to ease off when something is not right.
Toga
Best for logging niggles – Watch runners who want to log niggles and have the plan adjust.
The Run Experience
Best for short guided sessions – Runners who like short guided runs and video exercises.
Garmin Coach
Best free option for Garmin owners – Runners who already have a Garmin watch.
